When you own your breath, no one can disturb your peace
Experience the power of breath to transform your Body, Mind & Spirit
Therapeutic Breathwork session
A 1 hr. Breathwork session involves deep breathing as the main therapy. Movement, touch, and vocalization are incorporated to support trauma release and healing on the somatic level. Therapeutic Breathwork heals trauma by releasing core tension by supporting individuals to complete stuck flight/flight/Freeze responses.